BOOK A CLASS
Find your way back to yourself — gently, honestly, and at your own pace.
All offerings are rooted in the belief that yoga should be accessible, inclusive, and deeply human.
Whether you are rebuilding trust in your body, navigating anxiety or grief, learning to slow down, or beginning for the very first time — there is a space for you here.
⟡ Trauma-Informed Group Classes
A safe, inclusive space for every body and nervous system.
These classes are designed through a trauma-informed lens, emphasizing choice, grounding, and mindful movement. Students are invited to move at their own pace, use props, rest when needed, and explore curiosity over perfection. Each class includes centering, gentle flow, breathwork, and a restorative close. Ideal for: Beginners, returning practitioners, highly sensitive nervous systems, those seeking emotional safety in movement.
Ideal For:
Beginners, returning practitioners, highly sensitive nervous systems, those seeking emotional safety in movement.
⟡ Private Yoga Sessions (1:1 or Small Group)
Personalized support tailored to your body, needs, and intentions.
Private sessions offer a fully customized experience based on your goals—whether you’re new to yoga, healing from injury, living with chronic conditions, or simply craving a quieter, more personalized practice. These sessions may include seated, standing, or chair-based variations, breathwork, meditation, and reflective integration.
Available For:
Individual (60 or 75 minutes)
Duo / Small Group
In-Studio or On-Site
(home, workplace, wellness event)
⟡ Accessible & Adaptive Yoga
Yoga that meets you where you are.
Rooted in my lifelong career in disability services and accommodations, this offering centers students with mobility differences, chronic pain, sensory processing needs, and other access considerations. Expect flexible sequencing, chair or bolster support, non-linear movement options, and a strong emphasis on student autonomy and safety.
Ideal For:
Individuals living with physical, neurological, or emotional conditions who want a grounded, empowering movement practice.
Available For:
Duo / Small Group
In-Studio or On-Site
(home, workplace, wellness event)
⟡ Workshops + Special Events
Community offerings focused on healing, education, and connection.
Workshops may include themes such as yoga for beginners, grounding with Breath Stones, cultivating belonging on the mat, or seasonal reflection circles. Each workshop includes reflection, movement/breath, journaling, and closing ritual.
Ideal For:
Corporate wellness, women’s circles, support group sessions
Studios
Wellness Spaces
Community Centers
Retreats
Available For:
