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BOOK NOW
Book a Class
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About Lauren
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BOOK NOW
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@theapprehensiveyogi_nj

What Got Me Through | January Edition 
January asked a lot of me.
Here are a few glimmers that saw me through. 

Who and what got you through this month?
Gentle Flow: A Steady Practice begins 2/5 🧘🏻‍♀️ A class rooted in slow, intentional movement, supportive choices, and space to grow!  Come exactly as you are ✨
✨ Gentle Growth: A Foundations Practice 🌿

This fall, I’m so excited to begin my fourth beginner-friendly yoga series — and my heart is full of gratitude for the students who continue to show up, support one another, and grow with me eac
Gentle Growth: A Foundations Practice ✨🌿 I am so grateful for the students who’ve joined me in my first two series 🧘🏻‍♀️

This fall, I’m offering a new 6-week trauma-informed series for those still new to yoga or returning to deepe

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