Find your flow, at your own pace.
This is your space to explore what feels supportive — whether that’s a weekly group class, a private session, or a seasonal series. Every class is designed with trauma-informed care, mindful movement, and accessibility at heart. Choose the practice that meets you where you are, and come as you are.
Root to Rise: A Gentle Flow with Lauren Measure
This nurturing five-week series invites you to slow down, breathe deeply, and rise from your foundation with compassion and grace.
Root to Rise: A Gentle Flow with Lauren Measure
This nurturing five-week series invites you to slow down, breathe deeply, and rise from your foundation with compassion and grace.
Root to Rise: A Gentle Flow with Lauren Measure
This nurturing five-week series invites you to slow down, breathe deeply, and rise from your foundation with compassion and grace.
Root to Rise: A Gentle Flow with Lauren Measure
This nurturing five-week series invites you to slow down, breathe deeply, and rise from your foundation with compassion and grace.
Root to Rise: A Gentle Flow with Lauren Measure
This nurturing five-week series invites you to slow down, breathe deeply, and rise from your foundation with compassion and grace.
Gentle Growth: A Foundations Practice
Designed for beginners and those beginning again, this class blends mindful movement, breath, and compassion to help you grow at your own pace.
Gentle Growth: A Foundations Practice
Designed for beginners and those beginning again, this class blends mindful movement, breath, and compassion to help you grow at your own pace.