every body
YOGA THAT WELCOMES
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my mission
At The Apprehensive Yogi, I believe yoga isn’t about the perfect pose—it’s about finding presence, peace, and strength in your body today.
My mission is to create a safe, welcoming space for people of all shapes, sizes, and backgrounds to explore yoga without judgment or pressure.
welcome!
I’m Lauren Measure
I am a trauma-informed yoga instructor who knows what it feels like to be unsure on the mat.
With a background in creating inclusive spaces for people with diverse needs, I blend mindfulness, adaptability, and empowerment to make yoga accessible—and joyful—for every body.
