3 Gentle Practices to Calm Your Nervous System Today

Feeling frazzled or overstimulated? You don’t need a full class to find peace.

Try these quick grounding practices you can do anywhere:

1. Box Breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat five rounds.

2. Supported Forward Fold: Rest your head on a pillow while sitting or standing, and let your spine melt.

3. 5-Senses Check-In: Name one thing you can see, touch, hear, smell, and taste.

Little moments of mindfulness build nervous system resilience, like pressing a gentle reset button for your mind and body.

✨ Remember: calm is cultivated, not found.