The Blog
Hey friend — I’m so glad you’re here.
This is where we talk about yoga beyond the poses: mindfulness, self-compassion, and small ways to feel more grounded in real life.
From Apprehensive to Empowered: A First Month on the Mat
When I first started yoga, I was convinced everyone would notice how “un-yogic” I looked. But week by week, something shifted.
3 Gentle Practices to Calm Your Nervous System Today
Feeling frazzled or overstimulated? Try these quick grounding practices you can do anywhere.
Why You Don’t Need to Be Flexible to Start Yoga
Spoiler: Yoga isn’t about touching your toes. It’s about meeting yourself where you are.