Finding Stillness in a Busy Mind

We often think of yoga as movement, but the quiet moments are just as powerful.

Stillness is where your nervous system resets, your breath slows, and your inner voice gets a little louder (in the best way).

You don’t need a perfect meditation space or a 30-minute routine.

Try this instead: close your eyes, inhale slowly through your nose, exhale through your mouth, and rest your hand on your heart. That’s yoga, too.

✨ Repeat to yourself: “Even in stillness, I am enough.”